The Austrian Oak shares a full-body session designed to deliver double the benefits: balanced strength and efficient training ...

Deadlift and Front squats were my main lifts today. I felt pretty good, but I know I still have a lot of work to get to my goals. I also got a full pistol squat on my leg that I have ACL surgery on.

This is the impressive moment an athlete pulled off a single-leg squat followed by a backflip as part of the 'Ip Man Squat' challenge. Footage captured by Mr Liu shows the young man, dressed in a ...