There's more than one way to squat. We'll go over 45 options to help you change things up, regardless of your fitness level.

For anyone wanting to cash in on these benefits, two classic exercises likely come to mind: squats and deadlifts. Do a few reps of each and you’ll feel it in your butt.

All you do in the gym is break down muscle tissue. All the growth comes from the recovery phase (eating and sleeping), so ...

Except you’ll sit on a platform or object about the height of a box or chair. It’s a really effective exercise for building concentric quad strength, and it makes the exercise more challenging, which ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations. Saturday, Jun 21, 2025 ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated bodyweight exercises, in our opinion. Even Exercise Scientist, Dr Mike Israetel, ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

How to do a squat. Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink Fitness, gave us the run-down on a basic squat with good form: "Begin by standing with your ...

Fitness Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout Fitness You just need a kettlebell and this five-move workout from Peloton to build ...

The Oklahoma City Thunder brought Isaiah Hartenstein off the bench in Game 1 of the NBA Finals. The Thunder big man discussed what it was like coming off the pine.

The biomechanics of back squat exercises represent a complex yet integrative field, combining aspects of joint kinetics, motion analysis and muscle activation patterns.