Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

When she got down to start the bench-press portion of the Top Form Lift-Off, on Friday ... and vertical squat — with their total, combined weights calculated to determine placement on the ...

Lifting weights regularly can also ward off chronic conditions like ... For one, it's best to do certain exercises like bench presses or squats without one. Two, they can provide another eye ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Corey Thomas scored 21 points and 11 rebounds off of the bench to lead the Bradley Braves over the George Mason Patriots 75-67 in the second-round of the NIT FAIRFAX, Va. -- Corey Thomas helped ...

Conley won't start in Friday's game against New Orleans. Joe Ingles will supplant Conley in the starting five on Friday. Over his last five outings, the veteran point guard has averaged 11.0 ...

Knecht will come off the bench for Saturday's game against the Bulls, Ryan Ward of LakersNation.com reports. After getting his 15th start of the season for the Lakers, Knecht will be in the second ...

The exercise, which kicked off with a joint opening ceremony at Fort Magsaysay on Monday, March 24, brings together around 3,000 Philippine Army troops and 2,000 US Army Pacific personnel.

FAIRFAX, Va. (AP) — Corey Thomas helped lead Bradley over George Mason on Saturday with 21 points off of the bench in a 75-67 victory in the NIT. Bradley advances to play Chattanooga in the ...

The first round of the NCAA Tournament has already featured a number of exciting moments, but there may have been nothing crazier than one of the bench celebrations we saw from a St. John’s player.