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The Simple Movement That Blew Up My Bench Press. And Why Nobody Talking About It
I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...
I'm a personal trainer — here's the 3-move kettlebell workout I use to swing, squat and sweat
You just need 15 minutes to swing, sweat and squat your way to a stronger body and core. Yes, you read that correctly — 15 minutes. That’s pretty much free gains, right?I recommend one of the best ...
Fit&Well on MSN23h
I’m a personal trainer who works with beginners all the time and these are the four lower-body moves I always recommend
Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...