Are pinto beans or black beans better for you? Dietitians reveal which has more protein
First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...
BBC12y
Pinto beans recipes
Pinto beans need soaking for several hours before cooking, preferably overnight ... bring them to the boil in a pan then turn the heat off and soak them for about an hour covered.