While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

This is read by an automated voice. Please report any issues or inconsistencies here. BURN LA founder Maria Chase sat down with Melissa Magsaysay alongside longevity specialist Dr. Chris Asandra in ...

At 17, Winnie Yu was a high school track-and-field runner with a bright future. When Yu’s parents encouraged her to try sports in middle school, they didn’t expect she’d fall in love with ...

Make these two small changes to help manage aches and pains ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

I asked Dr. Eli Rogers to share his insight on the most effective pain-relieving methods and top tips to recover from injury. After experiencing injuries so many times himself, he changed paths from ...

Physical therapy is a key step on the path to recovery after injuries or certain surgical procedures. A survey by The Ohio State University Wexner Medical Center shows 3 out of 4 (76%) patients don't ...

Empower Physiotherapy & Training in Buena Vista offers individualized care for athletes and pelvic health, helping patients ...