Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

That nagging pain, that stiffness making you question whether to get off the couch or stay snuggled under the covers. Relax!

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

Physical therapy can do more than help you recover from injuries. It can also be used to keep you healthy and pain-free.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Health plans limit physical or occupational therapy sessions to as few as 20 a year, no matter the patient's infirmities.