Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Staying fit and active has long been associated with better heart and overall health. It might also improve the chances of ...

Researchers at UC San Francisco have identified a biological process that may explain why exercise sharpens thinking and ...

Being physically inactive can cause diabetes complications, according to a new study. Here's what you need to know.

Researchers propose "exercise mimetics" (exercise pills) to treat depression by hacking the muscle-brain axis for those unable to physically exercise.

A recent study has found that many of the complications associated with diabetes, such as stroke and eye disease, can be ...

Smoking cessation long-term rates were not improved using a mobile instant messaging-supported exercise intervention vs brief cessation advice.

Physical activity is a key piece of a person's overall health and quality of life. But physical activity rates among college ...