The belief that the spine moves independently of the pelvis and hip has been disproved in recent years as researchers repeatedly identified important connections between the alignment of the ...

Not only does it connect the upper and lower halves of your body ... sitting causes your hip flexor muscles to shorten and tug on your lumbar spine. That, in turn, causes your pelvis to tilt forward ...

The connection between IBS and pelvic pain is complex. Addressing both conditions together may lead to effective relief. Characterized by symptoms like abdominal pain, bloating, diarrhea, and ...

The sacroiliac joints connect your pelvis with the lower parts of your spinal cord. Read to know everything about sacroiliac dysfunction, symptoms, causes & treatment options.

For 15% to 30% of people with long-term lower back pain, one of the sacroiliac (SI) joints, which connect the pelvis with the spine, is the source. But it’s not always easy for people or their ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

Do this while sitting, standing and lying down, and squeeze the muscles of your pelvis. Pull your navel to your spine, hold for 1 to 2 seconds then quickly release.