Here’s what you need to know to keep your pelvic floor in shape and your running on track.

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

Warriors star Steph Curry dropped 52 points against the Grizzlies in protective tailbone padding, or butt pads.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

To make this position even more beneficial for your spine, James recommends putting a pillow under your knees, which will tilt your pelvis, causing more of your back to connect with the bed ...

Young thoroughbreds and other sport horses are at particular risk of having undetected pelvic collapse, which can lead to lameness, pain and poor performance.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Dreaming of firm, toned, and enviably shaped glutes? The Sakuma Method, hailing from Japan, might just be your answer. This ...

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...

A posture expert has revealed the 'worst' sleep position to adopt if you want to take care of your spine - and it's bad news ...