“It’s one of the few forms of exercise that deliberately moves the spine in all directions – flexion, extension, lateral ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

At Penrose Physical Therapy, we’re offering a free Pilates seminar for anyone looking to improve spinal health, strengthen their core, or find a better solution for back pain or pelvic floor issues.