Here’s what you need to know to keep your pelvic floor in shape and your running on track.

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

Young thoroughbreds and other sport horses are at particular risk of having undetected pelvic collapse, which can lead to lameness, pain and poor performance.

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...

Learn how to distinguish everyday aches from serious health concerns and recognize the pain patterns that might signal a more ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

Nearly 30 veterans rode through Annapolis as a part of the Wounded Warrior Project's Soldier Ride. WMAR-2 News spoke to some ...

A woman's story of literal strength shows how ovarian cancer can be missed—and the lighthearted recovery milestone every care ...

A 53-year-old man has been arrested in connection with a deadly hit-and-run crash in Miami’s Liberty City that left one ...

Hello, amazing moms! We know that after giving birth, your body has done an extraordinary job. Now, if you're feeling like ...

3. Sacroiliac Joint Dysfunction The sacroiliac (SI) joints connect the lower part of the spine to the pelvis. Unlike most joints that move your body, the SI joints restrict movement, creating ...