NASCAR Truck Series driver Stewart Friesen is in the hospital after a wild crash during a dirt race in Quebec last night. The ...

Khushi Kapoor never compromises on her workout routine. The actress loves to keep in shape and inspires her followers to ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

A Pilates expert reveals the #1 core move for women over 50 to flatten your belly and support posture and pelvic floor ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...

Do you catch yourself leaning to one side while working, watching TV, or driving? Many of us develop habits like this without ...

Are you someone who is dealing with persistent restlessness? Try to add these 7 simple yoga poses to your daily routine to ...

“It’s one of the few forms of exercise that deliberately moves the spine in all directions – flexion, extension, lateral ...

If you are tired but still have a hard time relaxing and mentally disconnecting, yoga is one of the ways to unwind and ...

News, analysis, and competitive intelligence on the biggest developments impacting the Pennsylvania legal community.

At Penrose Physical Therapy, we’re offering a free Pilates seminar for anyone looking to improve spinal health, strengthen their core, or find a better solution for back pain or pelvic floor issues.