A lot of people monitor their diets well, eat nutritious food and yet the number of the weighing scale stays the same.

Punjabi star Himanshi Khurana revealed her 11 kg weight loss secret: simple, mindful changes, not extreme diets. She enjoys ...

Women often miss asking crucial questions during gynaecologist visits. Topics like menstrual health, vaginal discharge, ...

Losing one’s hair is common. It is not only psychologically debilitating, but it can have a major effect on self-esteem. It’s ...

Seed cycling was once a niche practice followed by holistic health enthusiasts. It is now finding its way into everyday ...

Global and Indian data paint a complex picture, where men often underuse health services, delay care and score lower on some health-literacy measures.

The shape and type of belly fat can signal different health risks. Subcutaneous fat is soft and pinchable, while deeper ...

For women struggling with perimenopause and menopause mood swings, here are a few natural ways that can help manage the situation.

In last night's Bigg Boss 19 episode, Ashnoor Kaur shared her struggles with body image and weight gain, triggered by ...

Discover how a root-cause, individualized approach can help women overcome insulin resistance and restore metabolic flexibility for lasting health.

PCOS, fatigue, acne, and constant headaches had taken over ... Sania learned that sleep mattered just as much as food or exercise. By getting 7 hours of solid rest each night, she saw her energy, mood ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.