“She's the strongest deadlifter in the state for her age and weight,” Tyler says. Kathy joined a gym to “lose a little weight ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Moussa Abu Marzouk dodges question on whether Hamas will disarm as required by Trump's peace plan; Israeli officials said to ...

When Sara Pereda began experiencing rapid weight gain, high cholesterol, restless leg syndrome, sleepless nights and hot ...

Losing muscle lowers resting energy expenditure, which can contribute to weight regain. But exercise, especially resistance training (such as Pilates or lifting weights), can help preserve or even ...

Strongway Gym Supplies has announced the release of a new multi gym with integrated weights, marking an addition to its expanding range of home training equipment. The company confirmed that the ...

Bengaluru South MP Tejasvi Surya on Sunday launched a fitness training programme for senior citizens, beginning with an inaugural session at Brindavan Park, Padmanabhanagar. The programme aims to ...

IIT Kharagpur is opening doors for Olympiad winners and national/international sports medalists, allowing admission without ...

This appendix forms part of the Medical Training Review: Phase 1 Diagnostic Report. A call for evidence was open to the public for 6 weeks, from 8 April to 20 May 2025, hosted on the Citizen Space ...

The Centers for Disease Control and Prevention (CDC) reports that over 30% of caregivers say their role has worsened their ...