Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Thursdays are for Rob and Beth's weekly check-up with Dr. John Hayes. For this week's Living and Practicing by Design segment ...

A good oil for cooking, soybean oil is rich in omega-3s and vital vitamins; thus, using it to prepare your meal is good.

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...