Avoid heavy, spicy or acidic foods before bedtime for easier digestion, minimising disturbances during the night.

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added ...

Despite ending his boycott, The Weeknd's "Hurry Up Tomorrow" receives no Grammy nominations, extending his awards drought ...

For decades, blood pressure has been a static snapshot taken in a clinic, once or twice a year, often under fluorescent lights and leading to patient anxiety. (I have yet to meet someone who is not at ...

Black patients had a greater likelihood for psychotic and headache disorders after traumatic brain injury than white patients ...

The survey of 1,669 patients, the largest of its kind ever completed in Britain, found that 97% reported improved quality of ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

Jennifer Lawrence admitted some of her male co-stars couldn’t take rejection very well, but her Die My Love co-star Robert ...

As the days shorten, the clocks roll back and the holiday season approaches, millions of Americans brace for seasonal ...

Practical mental wellness strategies for the digital age. Learn how to stay balanced online and offline while managing mental health in a tech-driven world.