Avoid heavy, spicy or acidic foods before bedtime for easier digestion, minimising disturbances during the night.

A long-term study of Canadian adolescents suggests that being physically active may help protect against future symptoms of ...

Occasional use of Xanax can also lead to psychological dependence, and in some cases, severe withdrawal symptoms if stopped suddenly.

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added ...

In most nights, CA Anil Kumar from Kochi woke up, unable to fall back asleep. He chalked it up to work stress and tried ...

Despite ending his boycott, The Weeknd's "Hurry Up Tomorrow" receives no Grammy nominations, extending his awards drought ...

For decades, blood pressure has been a static snapshot taken in a clinic, once or twice a year, often under fluorescent lights and leading to patient anxiety. (I have yet to meet someone who is not at ...

Black patients had a greater likelihood for psychotic and headache disorders after traumatic brain injury than white patients ...

The survey of 1,669 patients, the largest of its kind ever completed in Britain, found that 97% reported improved quality of ...

Magnesium is vital for relaxation and stress management. Many adults lack sufficient intake due to processed foods. Consuming ...

Recent reviews and epidemiological studies link insufficient or irregular sleep with worsened cardiovascular outcomes, and systematic Indian data point to high prevalence of insomnia and obstructive ...