Frequent nighttime urination, or nocturia, is often dismissed but signals potential type 2 diabetes and other chronic health issues. Studies show irregular sleep and awakenings are strongly linked to ...

Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...

Brits who find themselves waking up at 2am or 3am for no reason are being told not to brush it off as “just one of those ...

Speaking about her condition, Aleksa Diaz, 30, told Newsweek: "Even if I’m physically exhausted, I can’t fall asleep." ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...