Are you a night owl or an early bird? We’ve all heard the terms ‘burning the midnight oil’ and ‘the early bird catches the ...
Walking briskly on the ice and snow-covered township road near my rural home southwest of Bemidji, I heard the telltale song ...
Jacksonville Journal-Courier on MSN
Being a night owl may not be great for your heart but you can do something about it
A study shows night owls have poorer overall cardiovascular health than most people, plus a modestly higher risk of a first ...
Our chronotype, or our biological preference for mornings (people known as ‘larks’) or evenings (night owls), can shape how ...
Night-owl habits and irregular sleep can disrupt the body's circadian rhythm, raising blood pressure, inflammation and metabolic risk. A cardiologist explains how poor sleep affects heart health, why ...
FARGO — By day, W. Scott Olsen teaches English and multimedia journalism at Concordia College. By night, he hits the road, a ...
Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.
Categorizing people into just two groups — late and early risers — may be oversimplified when it comes to health and ...
When someone is struggling to shut their brain down at the end of the day, their behavior changes. Because people who do ...
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