Symptoms you're low in B vitamins. Find out the subtle signs that you may have vitamin deficiencies and how to boost your ...

Planting trees is not enough. Although forest restoration efforts in the Atlantic Forest are advancing on a large scale, they ...

The client’s experience illustrates a paradox often seen. For some, calm can feel threatening. The nervous system adapts to ...

Research in mice found that flavanols – bitter compounds abundant in dark chocolate, red wine and berries – appear to enhance ...

AI can help humans reach their cognitive “flow state,” says author Mithu Storoni, by balancing challenge and ability.

Scientists have uncovered a key role for the protein “Frazzled” in building and maintaining the rapid neural connections that allow fruit flies to react in milliseconds.

An adult must consume at least 12 to 15 cups of water to help the organs function normally. And to be specific for women, at ...

Astringency is a dry, puckering, rough, or sandpapery sensation in the mouth caused by plant-derived polyphenols.

Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.

Challenging behaviors can be frustrating and exhausting, often leaving adults doubting their ability to manage the moment. Yet behind every power struggle, outburst, or meltdown lies a story — a skill ...

Dr Lulla mentions that magnesium is very good for women’s health because it supports many important body functions. She ...

Riffing works in much the same way in your close relationships. When one partner shares an odd thought, an awkward feeling, ...