Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.
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The Olympic Training Myth Everyone Gets Wrong—and the Surprising New Gym Equipment at the Games
Here's what really goes down in the athlete-only gyms.
Why reverse planks might be the most underrated core move ...
Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.
February 19, 2026 by Linden Ponds Linden Ponds Fitness Manager Ian Richardson shares practical steps for people of all ages. February is American Heart Month, a timely opportunity to share practical ...
The National Academy of Sports Medicine ® (NASM), the global leader in fitness and wellness content and certifications, today announced the launch of the Journal of Fitness, Wellness, and Human ...
Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...
Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...
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These Are The Exercises Every Woman Needs In Her 30s, 40s, And 60s—And The Benefits Go Beyond Muscle
Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...
Want to have better balance? You can learn a thing or two from this Olympic skier.
From brain networks to biomarkers, we're only just beginning to understand the ways health and creativity are connected.
For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...
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