Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite.

Different workout styles call for different constructions and features, explains personal trainer and former professional ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Dick Van Dyke isn’t letting his age get in the way of a workout! Rick Springfield, 76, shared a photo via Instagram on Friday ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

What’s the best workout plan for my goals?Everyone’s body and fitness goals are different, get a routine designed just for ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

What does “feel-good food” mean? It depends on whom you ask. That’s why each month our Feel-Good Food Plan —with delicious ...

For a 50-year-old, his energy levels are enviable, and he credits this style of eating with keeping his weight steady and his ...