A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

If you buy something through my links, I may earn a commission. You don’t need a huge amount of space to get a good wo ...

If you buy something through my links, I may earn a commission. A good workout set makes me even more motivated to exe ...

To my surprise, I've still not gone back to the gym five years later. Over that time, I’ve invested in some really effective ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

In TODAY.com's Expert Tip of the Day, a trainer breaks down the types of pain that indicate you've hurt yourself during ...