Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

I craved a change and wanted to build muscle. My sister-in-law introduced me to Ultimate ... For example, if I’m doing a bench press, I consciously focus on engaging my chest, triceps, biceps, and ...