The ApexUp Adjustable Weighted Vest also has reflective stripes in front and back, making it ideal for night workouts. The ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Regular exercise can help you hold onto muscle as you age. But research shows many people decrease their physical activity by ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

Taylor Swift opened up about how his dad is recovering since undergoing quintuple bypass surgery over the summer ...

A practical look at the challenges of diagnosing and managing feline hyperthyroidism, from misleading symptoms to complex ...

The goal isn’t to raise kids who never get a scratch. It’s to raise people who know how to weigh a choice, take a smart risk, ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Learn a key dumbbell exercise that helps retirees maintain strength, mobility, and independence for everyday activities.