Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Discover the five key muscle groups a top trainer says are the secret to lasting strength and mobility for seniors over 65.

Secondly, you'll be able to better isolate the biceps muscle, since you're no longer able to move your shoulders against the pad ... How to Do It: Begin by adjusting your seat to a position in which ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

The condition, where there is leakage of urine, is extremely common, with one in three people experiencing it at some point ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...