Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

The season for fresh leafy greens is here and one of the most popular and easily available greens that can be consumed on a ...

The Himalayan region is known for its rare and unique variety of foods that are no less than a treasure trove of health and ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

Osteoporosis, the gradual loss of bone density, is often treated with a narrow focus on calcium and pharmaceutical interventions. Yet bone health is a whole-body issue, influenced by hormones, ...

When Dolly Parton’s sister urged fans to pray for the 79-year-old star in a Facebook post, we all feared the worst. The ...

Pumpkin seeds and cashews: These nuts and seeds provide zinc and copper that act like the “glue” for your collagen structure.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods contain more calcium per serving.

The foods to eat to maintain and boost collagen levels, how to prepare them for maximum benefits, how much to eat them, and ...

Recovering from an illness, surgery, or physical injury can be challenging, especially if you’re forced to take time away ...

Noticing early greying? While age and genetics play a role, missing out on key vitamins and minerals can speed up the process ...

India may produce enough food to feed its population, yet hidden hunger persists due to declining nutrient levels in staples.