Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Mindful breathing is one of the simplest yet effective techniques to manage stress. Simply by focusing on your breath, you ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to use movement as a daily medicine.

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...