Mindfulness for Busy People In a frenetic world where nothing ever stops, overwhelming is now standard. Endless to-do lists, ...

Dopamine detoxing addresses overstimulation by abstaining from high-dopamine activities, potentially improving mental health and emotional resilience.

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Dr Celia Antony George, General Practitioner at Aster Clinic, King Faisal Road (Sharjah) says, “A healthier future starts ...

A new study offers compelling evidence that any kind of exercise positively affects overall cognitive function, memory, and ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

I got pregnant at 42, and being an older mom made me rethink my health. I now exercise regularly and getting good sleep is ...

Today, it is time to slow down and pay attention to the little things that keep one going. Your joints, like your thoughts, ...

At The Homestead Senior Living, residents enjoy a revitalizing start to their day with their daily exercise class. These ...

It is using all your senses so that you are truly awake to the world. You don’t have to use all your senses at once. You can ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini body”? Clipping on a Fitbit to count calories? Whatever you were doing ...