Mindfulness for Busy People In a frenetic world where nothing ever stops, overwhelming is now standard. Endless to-do lists, ...

Dopamine detoxing addresses overstimulation by abstaining from high-dopamine activities, potentially improving mental health and emotional resilience.

Dr Celia Antony George, General Practitioner at Aster Clinic, King Faisal Road (Sharjah) says, “A healthier future starts ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini body”? Clipping on a Fitbit to count calories? Whatever you were doing ...

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

To promote ethical and effective use of generative Artificial Intelligence (AI) among civil servants, the Royal Civil Service Commission, in collaboration with the GovTech Agency, recently released a ...