In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood circulation, reduce stress, and promote detoxification, all of which lead to ...

It has been linked to weight gain, obesity, and disordered eating behaviors like purging or compulsive exercise. Practicing mindfulness and mindful eating may reduce the severity and frequency of ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...