But what about that big old section in the middle? Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae, a huge variety of muscles and attaching to your ribs ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...