The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

A 212mph crash at Pocono Raceway in his 2018 rookie NTT IndyCar Series season left Robert Wickens with a thoracic spinal ...

As a certified personal trainer with over a decade of experience, I’ve seen firsthand how prolonged sitting can impact ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

Augmented Reality (AR) software has been developed by researchers at the University of Dundee to increase accuracy in ...

Three-time NCAA champion Rachel Heck was destined for stardom. But a year ago she realized pro golf is not the life she ...

Cause: Stiffness in the thoracic (middle section) spine When people get ... Really activate your shoulder muscles at the back so that over time you train yourself to pull your shoulder blades ...

By mid-February he was home with his wife ... Using a vein from the patient's arm, leg, or chest (the left internal thoracic artery in the chest works best), the surgeon "bypasses" the narrowed ...

Injury can involve the muscle-tendon unit, bone ... Diversified sports training during early and middle adolescence may be more effective in developing elite-level skills in the primary sport due to ...

A heart attack occurs when blood flow to the heart’s muscles becomes blocked, starving the heart of oxygen and damaging it. While chest pain is most commonly associated with a heart attack, pain can ...