I’m an Engineer turned Performance & Health Coach, specialising in Sports Performance and Injury Management. I believe that ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Even if the theory stands that making the body less acidic would prevent cancer, the body has its own process for maintaining pH. More research is needed to determine if there is any tangible evidence ...

Going bigger on protein may impact hormones involved in appetite, such as ghrelin, which works to keep hunger at bay.

Celebrity Dietician Dr. Harshmeet Arora Graces Vijay Vikram Singh’s Podcast to Discuss Celebrity Diet Plans and Healthy Lifestyle Tips ...

The SMART Framework That Actually Works When it comes to diet goal setting, experts universally recommend the SMART framework - goals that are Specific, Measurable, Attainable, Realistic and ...

The Trump administration has agreed to fund SNAP benefits for the nation through money from an Agriculture Department ...

Virtual weight management was associated with significantly weight loss at 6, 12, and 18 months among patients with obesity and with or without T2D.

Hormonal imbalances aren't just a women's issue. For many men over the age of 40, declining testosterone levels can lead to a ...

A Sunshine Coast woman has shared how a routine health check accidentally uncovered ovarian cancer, and how medication restrictions sparked a full flush of menopause symptoms.

Novo Nordisk and Eli Lilly said they've agreed to sell their blockbuster drugs Wegovy and Zepbound at a discount.

The deal is with drugmakers Eli Lilly and Novo Nordisk to cut prices of their weight-loss drugs and expand Medicare coverage ...