When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Leana, who goes by @fitzyelifts on TikTok, has garnered a substantial online following since sharing the training methods that helped her develop visible abdominal muscles. In a recent clip, she ...

Weight Loss 6 body weight exercises to lose weight that can be done anywhere! If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

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A physical education teacher at the Northwest Academy of Health Sciences School in Baltimore County who’s accused of touching two students is eligible for home detention, a judge ruled on Friday.

Inside America's only giant gun barrel factory arming Ukraine Court Rejects Trump’s ‘Under Siege’ Claim About LA The 25 highest-paying college majors—more than half earn at least $100,000 ...

A Cumberland County company has acquired 21 Planet Fitness locations. Lower Allen Township-based National Fitness Partners has acquired the gyms, which are located in Pennsylvania, Maryland and ...

The 6th Annual Hi Fit Expo is back, bringing Hawai‘i’s biggest fitness festival to life once again — and this year, it’s bigger, bolder, and more community-driven than ever. Headlined by ...

A simple test of your balance, strength and flexibility, known as the sitting-rising test, could be an early indicator of how long you’ll live, according to a large-scale new study of mobility ...

His message was clear—fitness and quality healthcare can both begin at home, with simple habits and serious planning. You don't need supplements or steroids to get six pack abs: Reddy to youth “You ...

She would work out from 5:23 a.m. to 6:26 a.m. every day so she could return home and get out the door before 7:30 a.m. Sometimes, though, she wouldn't get to bed in time to get a full night of rest.