SmartGym’s massive update brings stretch suggestions, routine segments, training load, more

App Store Award winner SmartGym just rolled out an update packed with customization options and general quality-of-life ...
SciELO

Aerobic fitness is associated with improved repeated sprints ability of basketball players after six weeks of training during preseason

This is a non-controlled experimental study involving male basketball athletes. The sample selection was intentionally performed, being composed of 12 athletes of the same team, aged 18-24 years (age ...
WTVM

Six mistakes people make at the gym

Day one of jury deliberations in the capital murder trial of Ibraheem Yazeed ended Wednesday afternoon without a verdict. Ibraheem Yazeed has arrived for the second day of jury deliberations at the ...
El Universal

Reportan incendio en Línea 6 del Metro, en Guadalupe, NL; se debió a falla en la máquina generadora de electricidad, dice Metrorrey

Monterrey, Nuevo León.- Un incendio en las obras de la Línea 6 del Metro movilizó a autoridades y brigadistas, en Guadalupe, Nuevo León. Los hechos se reportaron a la altura de la avenida Miguel ...
Irish Sun

The gym was my second home but I still gained weight – a simple trick helped me shift 10kg in 10 weeks

LIKE many people, Joanna Ferguson found staying slim in her twenties easy – but struggled in her 40s. At 47, the mum-of-two felt locked in a cycle of being frustrated with the scales, no matter how ...
KOLO TV

Swët Fitness completes first six-week corporate fitness challenge

RENO, Nev. (KOLO) - Swët Fitness has successfully completed its first six-week corporate fitness challenge in partnership with faculty and staff at Doral Academy of Northern Nevada. The challenge ...
Men's Health

Why Push, Pull, Legs Falls Short If You Only Train 3 Days a Week – and the Smarter Split that Works

Push, pull, legs (PPL) remains one of the most popular and effective training splits. But despite its widespread use, it isn’t without drawbacks, particularly for seasoned lifters or anyone short on ...
AOL

At 61, this Fortune 500 CEO still works out 6 days a week with his 23-year-old son—he picks the Gen Zer’s brain for perspective while lifting weights

Plenty of CEOs swear by 5 a.m. alarms, 12‑hour days, and punishing gym sessions—but Bupa’s CEO Iñaki Ereño adds a twist: His personal trainer is his 23‑year‑old son. Despite his age (61) and hectic ...
Europa Press

Logroño Deporte incorpora máquinas inclusivas de fitness en los polideportivos de Las Gaunas y Lobete

Logroño Deporte ha incorporado máquinas inclusivas de fitness en los polideportivos municipales de Las Gaunas y Lobete dentro de su apuesta por "un deporte para todos". El alcalde de Logroño, Conrado ...
nuevecuatrouno.com

Logroño Deporte incorpora máquinas inclusivas de fitness en Las Gaunas y Lobete

El alcalde de Logroño, Conrado Escobar, ha visitado este lunes el Centro Deportivo Municipal Las Gaunas para conocer de primera mano las nuevas máquinas inclusivas de fitness que se han incorporado ...
Couriermail

New global holiday trend has millennials hooked

A survey by adventure travel specialist Explore Worldwide of 2000 Australian workers found that 60 per cent feel stressed by their jobs, and a third can’t fully disconnect to rest and recover, so it’s ...
siliconcanals

If a man in his 40s suddenly starts going to the gym every day, cooking his own meals, and spending time alone, something important is happening — and it’s almost always ...

Add Silicon Canals to your Google News feed. About two years ago, I started doing something that apparently alarmed everyone in my life. I began going to the gym six days a week — not the casual, ...