We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Early rising has its roots in religion, and intergenerational beliefs about success and work ethic. Colonialists used cruel ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in ...

Scientists are bracing for high lava fountains in the latest episode of an ongoing eruption of Hawaii’s Kilauea volcano.

Filming for the next " Hunger Games " film, " Sunrise on the Reaping ," is set to begin in July. Francis Lawrence, who has directed each " Hunger Games " film since "Catching Fire" in 2012, will be ...

Exposure to blue light from electronics instead of natural sunlight also disrupts melatonin production, making it harder to fully wake up and setting the stage for a morning crash that threatens ...

There are various reasons why you may not feel hungry in the morning. Waiting a bit before you eat breakfast or experimenting with new ingredients may help boost your morning hunger. While a lack ...

It doesn't just wake you up and start your day, but drinking it every morning comes with some great health benefits. It’s not just the caffeine—it’s packed with good stuff that your body ...

Do you ever experience racing thoughts or anxiety in the morning before you even have a chance to get out of bed? If you do, you’re not alone. While some anxiety is considered a natural part of ...

Most people have slightly higher blood sugar levels in the morning. This is often nothing to worry about, but if the levels are consistently high, this could indicate diabetes. Diabetes is a ...

Watch Yoga With Bird’s full-body routine, and check out my verdict after trying it every morning for one week using one of the best yoga mats for home practice. Watch Yoga With Bird’s 5-minute ...