Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs workout will tone your glutes, core, arms, and legs—perfect for men and ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

To be physically fit is one thing, but to be 70 years old and ranked fourth best in the world in a CrossFit competition is ...

Studies have found that it can improve gait and balance, reduce step length, and increase gait speed—all indicators of better ...

Gear up for a land and water adventure that’ll put your entire body to work: portaging.

Two-time Men's Physique champion Ryan Terry joined Chris Bumstead for a chest and posing session three weeks from the 2025 Mr ...