Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Becca Whittle tells PEOPLE she was having dinner with her family when she noticed that her daughter, Harper, wasn’t feeling ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...