The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

When your kidneys can no longer function properly, renal replacement therapy (RRT) becomes a lifesaving option. Whether ...

Whether or not you’re a seafood lover, tins of seafood, or conservas, have undeniable benefits for your health and wallet.

Strawberries may modestly enhance processing speed and lower systolic blood pressure in older adults, but they do not ...

Data from the Centers for Disease Control and Prevention (CDC) shows that Texas has a higher obesity rate than the national average. It’s one of the reasons why the Academy of Nutrition and ...

Vegetables are notoriously high in nutrients that the body needs to stay healthy, including antioxidants and vitamins.