The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

The Little Lehigh Watershed Stewards are calling attention to how long rock salt sticks around in local streams and drinking ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

In March a blood pressure of 220/110 was found. She was placed on a low-sodium (400-mg.) diet and reported complete relief of her symptoms several weeks later. Her blood pressure then was 140/90.

DEAR DR. ROACH: I am on a low-sodium diet by choice. I do not add salt to anything, except when I bake for others. I have ...

Running gels provide a quick energy boost, helping to maximize your performance. A running coach shares her picks of the best ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

Berries are packed with antioxidants, while nuts offer healthy fats and magnesium ... a hypertension-friendly diet does not mean compromising on taste or variety. Incorporating nutrient-dense, ...

With low total sugar and no added sugar, these 9 options are the best store-bought pasta sauces to buy on your next grocery run, according to dietitians.