The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

The Little Lehigh Watershed Stewards are calling attention to how long rock salt sticks around in local streams and drinking ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Running gels provide a quick energy boost, helping to maximize your performance. A running coach shares her picks of the best ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Hummus, a popular spread made from chickpeas blended with garlic, lemon juice, olive oil, and tahini, is a nutritious snack when paired with vegetables. However, it's advisable to watch portion sizes, ...

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...