Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A single piece of mint may not be harmful, but since sugar and dextrose content in it is not known, regular consumption may ...

A new, turmeric hack is rapidly reshaping the weight-loss conversation, offering a potential breakthrough for those who’ve ...

Ranch 99 is known for its incredible selection of authentic Chinese and Asian foods, from ready-to-eat meals to fresh ingredients and snacks. From breakfast dim sum and midday noodles to unique drinks ...

Diabetes pill that lowers blood sugar levels can slash heart risksIntermittent fasting – one of the most popular celebrity ...

Dr Craig Koniver, a family physician in Charleston, South Carolina, said he currently has 200 patients using the same method ...

Businessman Harsh Goenka humorously recounted on X his experience with the honey-lemon water diet for weight loss, saying he ...

From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.