It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

After the age of 30, men naturally begin to lose muscle mass through a process called sarcopenia. Research shows that we can ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...

During an announcement about lowering prices for weight-loss medications, Donald Trump referenced his communications director ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

A study from the University of Virginia sheds light on whether weightlifting better controls blood sugar than cardio.

Find out why you need to lift weights even as you are 60. Heart surgeon reveals you may be experiencing anabolic resistance.

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...