Build Wider Shoulders With These 2 Lateral Raise Techniques From Mike Mentzer

Mike Mentzer believed wide shoulders defined a powerful physique — and these were his go-to methods for building lateral delts ...

5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.
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Lateral raises: The simple shoulder move fitness experts swear by for sculpted arms

This low-weight, high-impact exercise is redefining upper-body training routines across the U.S.

Build Bigger, More Athletic Shoulders With the Single-Arm High Pull

Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...
FITBOOK magazine on MSN

Common mistakes people make when doing lateral raises

Many fitness enthusiasts aim for a pronounced V-shape in their upper body. This shape depends not only on back muscles but ...

7 Easy Dumbbell Exercises For Women To Get Toned Arms

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

Common Mistakes Many Make When Doing Lateral Raises

The goal for many fitness enthusiasts is to achieve a pronounced V-shape in the upper body. This shape depends not only on ...

12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.

I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...