Studies have found that it can improve gait and balance, reduce step length, and increase gait speed—all indicators of better ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Study reveals mild cartilage defects and small bone spurs in people in their 30s (even without symptoms). Read on to know how ...

Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Although meniscal tears in young people are usually a result of trauma to the knee, in older people (sadly “older” in this ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

ROACH: I have been suffering from strong pain in my left knee for a long time. An MRI was performed, which showed an “extensive degenerative tear throughout the body and a posterior horn of the medial ...