The knee, the largest joint in our body, directly supports weight and is responsible for basic movements such as walking.

When Shakira sang ‘Hips don’t lie’, she may as well have been referring to how crucial hip mobility is for your daily functioning — from your balance and posture, to protecting your lower back and ...

“Listen to your body” is excellent advice for all runners. In the case of runners with preexisting knee pain, that means to ...