New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

The study uncovered insights into which dietary interventions are effective for managing chronic constipation and which fall short. The researchers highlighted three foods in particular for their ...

Asia holds vast growth potential for health-focused brands – but capturing it demands a balancing act between quality, ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

The rapid growth of functional food is the big food story of 2025. But how are health claims, integral to such a market, ...

For the first time, scientists have used evidence-based research to rewrite the advice on what to consume to relieve ...

Do you often experience difficulty defecating? If the answer is yes, newly released recommendations may help relieve your symptoms. Kiwifruit, rye bread and high mineral-content water can help ...

This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

Kiwi can help lower your blood pressure if you eat it regularly, experts said. But you may need to eat two to three daily to ...

While kiwis offer a wealth of vitamins and fibre, overconsumption can lead to issues. Be aware of potential allergic ...