The ketogenic diet is a low-carb, ... Adherence to a keto diet food list isn’t always great, ... low-carb foods like avocado and nonstarchy vegetables such as broccoli, cauliflower, ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Healthy Recipes Mediterranean Diet Ketogenic Diet Nutritional Supplements Plant-Based Diets ... 2 A Complete Mediterranean Diet Food List and 14-Day ... Nonstarchy vegetables, such as broccoli ...

Are all fruits good for you or should you limit certain ones? Natural fruit sugar comes with fiber, antioxidants and nutrients that support overall health. Watermelon and oranges are packed with ...

A woman who lost more than a third of her body weight in under two years claims listening to a nine-minute mindfulness audio ...

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and antioxidants. Here are the healthiest summer fruits.

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.

Dates are a popular snack and come in numerous varieties. This article tells you all you need to know about the nutritional content, benefits, and uses of Medjool dates.