Most newbie lifters gravitate toward free weight training, aiming for quick results. Free weights are undoubtedly among the most effective options for serious muscle-building. Since this equipment ...

Two swimming pontoons are to be removed for the winter months. Plymouth Sound National Marine Park said they would be removed during the week of the 6 October depending on weather conditions. The ...

Watch as I attempt a bold kayak maneuver right off the dock! Things didn't quite go as planned at first, but I promise this was all part of the fun. From the water flip to my recovery, this moment ...

Keir Starmer has branded small boats as "Farage boats" as he ramped up his attacks on the Reform leader. The Prime Minister said the UK is having to recover lost ground as he lashed out at Mr Farage's ...

The international flotilla trying to deliver aid to Gaza said Israeli vessels approached some of its boats and engaged in "dangerous and intimidatory manoeuvres" on Wednesday (Oct 1) as it neared the ...

President Donald Trump gave a fresh warning to Venezuelan President Nicolas Maduro after another U.S. strike on a drug boat in the Caribbean—the third now, he said—in his war against the cartels.

Olympic star Jessica Fox has shared some devastating news to Instagram followers in a teary video as she continues to recover from a major health scare. Fox recently withdrew from World Cup events in ...