Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

When we are going to have a medical test, it is normal for us to be told what posture we should maintain while it is being performed. However, research is also carried out on the ...

While Eli Lilly’s orforglipron is top of mind heading into the European Association for the Study of Diabetes meeting this ...

Fatty liver disease can be managed with the help of exercises. Know which ones help to control it, as revealed by the liver doctor.

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to a new study of ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Non-sugar sweeteners are widespread in the food supply, yet we know far too little about their effects on children, two ...

Welcome to quadrobics, the latest fitness trend that's got people literally going back to basics—or rather, back to the ...